Why are Retreats necessary and what are they about?
“Retreat” literally means “withdrawal”. In spiritual society this would be to withdraw from the material world for a period of time to focus on specific practices for attaining spiritual growth and knowledge of ourselves. Retreats help us turn to our inner selves and reach a state of complete calmness and solitude.
There are many types of retreats. Some can be about refraining from speaking, spending time in caves or fasting. There are also less exacting retreats for people who want to connect with the world of harmony and happiness and borrow some small techniques from there that can help them in everyday life.
Retreats are necessary because in our daily routine, full of pressure, stress and struggle to survive, amidst friends and family, it is quite a challenge to become detached and turn inside. We seldom stop to ask ourselves: “Where am I heading to?”, “What do I do to become a better human being?”, “Am I happy?”, “What is really happiness?” or even “Is there something else beyond this Life? How to get an understanding of the invisible that drives us all…?”
Retreats lead us to the transformation and higher levels of awareness much faster (and sometimes instantly) than individual practices at home or without a break from day-to-day life.
In order to be prepared for embarking on the new times and to merge our energy with the energy of the New Earth leading to Spiritual Awakening, we need to cleanse our minds and bodies and be in communion with our Secret Essence. Above all, we have to connect with the Power of the Universe.
The methods we use during the retreat are quite unknown and unusual compared to all other popular Yoga exercises and meditations of various types. Also, the locations for the retreats are specifically selected for the energy, power and magnetism they possess to help the transformation processes.
For each retreat, Prema Sagar prepares and uses special crystal matrixes that serve as mandala. The priming of the location takes one week. This is required to ensure an effect on us, even if we are just to sleep there. Additionally, the synergy of participants amplifies the power of each element of the practical sessions, thus helping us get the desired effect quickly.
The retreat includes mainly practices that are extremely easy but bring about the cleansing and harmonization of our seven bodies: the Physical, the Ethereal, the Emotional, the Spiritual Mind/Body, the Cosmic Consciousness and the Absolute Body.
The practices involve different meditations – from Visual and Motivating, to meditation in either complete emptiness or with sound, different breathing and concentration techniques, energy movement derived primarily from Sacral Yoga Teachings and working directly on our energy and energy centers and channels.
A large part of the practices are related to the five elements. We designed those as a program for transformation with the help of music and we even organize this as single-day retreats in Los Angeles. We have a spiritual concert with music especially composed for this purpose.
We also have retreats that last from three to ten days. Their power is equivalent to one whole year of individual practice in a regular environment.
Most of the practices and movements are easy, yet with just five-minute sessions a day over a very short period, can have the impact of two years of practice, especially when you have done the retreat.
The energy practices blend various teachings Prema Sagar practiced and got from her Teachers over the years. Those practices also comprise personal insights she had in the course of the two years of silence.
In addition to all this is the Crystal Therapy and the Sacral Geometry, which help us for faster absorption of the material and stabilizing our energy and perception. Rational eating practices and practices for purification of the body are of top importance too. On the retreats lasting from three to ten days the food is vegan and at fixed times of the day (but totally tasty and filling, prepared according to special recipes using Charged Water). For maximum effect of practices, eating is accompanied by meditation.
The program of the Retreat of Prema Sagar is easy – in addition to the sessions there is relaxation for around four hours a day. These four hours are invariably related to nature and our connection with the five elements.
The atmosphere is friendly and easy and relaxed. Despite the silence, everyday there is time for philosophy and discussion on a given topic, with guidance for seamless adaptation of practices in the material world and for employing them so that we live the lives of good persons with inner harmony who at the same time are conscious beings of light.
The Retreat is led by Prema Sagar. There are therapists and healers too, taking care of the body and of food and practicing holistic crystal massage for better internalization and absorption of energy. At the Retreat you will become equipped with all the main principles for a firm basis for transformation to step upon once you get back home. These principles will allow you to transform your Mind and your body and enjoy Fullness and Fulfillment.
Through the Retreat we connect with the Power of the Universe, the energy of the Sun and the Moon and the Source of Life. Our goal during the Retreat is to take care of our Mind and our body and connect with our Secret Essence In this way we can become Leaders of our Lives, unlock our ability to materialize, and creatively shape our everyday life, and above all, become Warriors that bravely go everything with braveness, helping all beings and the World become a more harmonious place.
I hope we can connect our destinies and to share the Transformation and the Power of Retreats together.
Love and Light
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